During your first boxing class, you can expect to learn the basic techniques of the sport, such as how to throw punches properly, defensive moves, and footwork. The class will likely begin with a warm-up, which may include cardio exercises, stretching, and shadow boxing. The instructor will then demonstrate the proper form for different punches, such as the jab, cross, hook, and uppercut. You will then practice these techniques on focus pads, heavy bags, and possibly a punching dummy. You may also learn some defensive moves, such as slipping and bobbing, as well as footwork drills. The class will usually end with a cool-down and stretching to help prevent injury.

Recovering properly after a boxing class is important for both your physical and mental well-being. Here are a few steps you can take to recover from a boxing class:

1. Cool down: After the class, take a few minutes to cool down by walking or jogging in place. This will help your heart rate return to its normal state and prevent blood from pooling in your legs.

2. Stretch: Take the time to stretch your muscles, focusing on your arms, shoulders, legs, and back. This will help prevent muscle soreness and stiffness.

3. Hydrate: Drink plenty of water to help replenish fluids lost during the class and to aid in muscle recovery.

4. Ice: Apply ice to any sore or swollen areas to reduce inflammation and pain.

5. Rest: Give your body the time it needs to recover by getting enough sleep and avoiding any strenuous activity for a few hours after the class.

6. Nutrition: Eating a balanced meal with protein, carbohydrates, and healthy fats will provide your body with the necessary nutrients to help repair and rebuild muscle tissue.

Its also important to listen to your body. If you feel overly tired, or in pain, you may need to take an extra day of rest and recovery before your next class.

Note that, Consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing conditions or injuries.